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  • Writer's pictureJason Drake, LCSW-S, BCN

Understanding the Emotional Challenges Teenagers Face & Tips Parents Can Use to Help Their Teen


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As parents, we want to be able to help our children through every stage of their lives. When it comes to the teenage years, however, it can be difficult to tell what is "normal" behavior and what might be a sign of something more serious.


Depression, anxiety, social anxiety, panic attacks, ADHD, and other mental health challenges often arise during adolescence, so it's important for parents to be able to recognize the signs and seek help when necessary.


In this blog post, we'll provide some guidance for parents who are concerned about their teenager's emotional well-being.


Tip #1 - Pay Attention to Changes in Behavior


One of the most important things parents can do is pay attention to their child's behavior. While it's true that teenagers can be moody and unpredictable, significant changes in behavior may be a warning sign that something is wrong.


For example, if your normally outgoing child suddenly becomes withdrawn and isolated, or if they start to neglect their personal hygiene and appearance, these could be signs of teen depression. Similarly, if your child's grades suddenly start to drop or they appear to be losing interest in activities they used to enjoy, it's worth exploring the underlying reasons.


How to Take Action


It's vital to have an open and honest conversation with your teenager if you suspect something is wrong. Try to approach the topic in a non-judgmental way, and let them know that you are there to support them.


You might say something like "I've noticed you haven't been yourself lately and I wanted to check in and see how you're feeling." Encourage your teen to express their feelings and really listen to what they have to say.


If they don't feel comfortable talking to you, consider reaching out to a teen counselor who specializes in teen therapy who may be better equipped to help.


Tip #2 - Look for Signs of Mental Health Issues


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As we mentioned earlier, teen depression and teen anxiety are two very common mental health challenges that teenagers face. Some of the signs of depression can include feelings of sadness or hopelessness, difficulty sleeping or excessive sleeping, fatigue, irritability, and changes in appetite.


Anxiety, on the other hand, may manifest as excessive worry or unease, physical symptoms like sweating or trembling, and avoidance of certain situations or activities.


If you notice these symptoms or others that concern you, it may be time to seek the help of a teen counselor or therapist.


How to Take Action


It's important to remember that mental health is just as important as physical health, so don't hesitate to seek professional help if you think your teenager needs it.


Sugar Land Teen & Family Counseling is an excellent resource for families in the Sugar Land, Texas area. Our counselors specialize in working with teenagers and can provide a safe, supportive environment for your teen to explore their emotions and develop coping strategies.


Encourage your teenager to be open to teen counseling and let them know that you are there to support them every step of the way.


Tip #3 - Create a Supportive Environment


Finally, creating a supportive and non-judgmental environment is key to helping your teenager feel comfortable opening up about their emotions. This may involve setting aside time to spend together and actively listening to your teen when they speak.


It may also involve seeking out resources like books, websites, or support groups that can help your teenager feel less alone. Ultimately, the goal is to create an atmosphere of trust and understanding, where your teenager feels comfortable reaching out when they need help.


How to Take Action


There are many ways to create a supportive environment for your teenager. Start by being present and engaged in their lives and make time to do things together that you both enjoy. Remember to listen carefully to what your teen has to say and avoid lecturing.


If you feel that your teenager would benefit from additional support, consider contacting Sugar Land Teen & Family Counseling to explore your options. We offer a wide range of specialized counseling services for teens and their families, and we can help you find the right path forward.


Wrapping it Up


Recognizing the warning signs of emotional challenges in teenagers is the first step to getting them the help they need. By paying attention to changes in behavior, looking for signs of emotional challenges, and creating a supportive environment, parents can help their teens navigate the challenges of being a teenager and emerge stronger on the other side.


If you're concerned about your teenager's emotional well-being, don't hesitate to reach out to a teen counselor at Sugar Land Teen & Family Counseling. With the right support, your teenager can learn to overcome their challenges and thrive in all areas of their lives.


Sugar Land Teen & Family Counseling: Providing Support for Couples in Sugar Land, TX & Houston


Knowing if your teen is going through a normal "teen phase" or something more serious can be tricky as a parent. And if your teen is experiencing depression, anxiety, panic attacks, social anxiety, ADHD, trauma, PTSD, seeking counseling from therapists who specialize in teen therapy is key.


Sugar Land Teen & Family Counseling, located in Sugar Land, TX, our specialists in teen counseling have helped other teens overcome the challenges in their relationship. We are conveniently located off of US 90 and Dairy Ashford Road.


We also have our Katy, TX location, Katy Teen & Family Counseling, which is located right off of I-10 and Grand Parkway/Hwy 99 in Katy, TX.


If you are ready to meet with one of our teen therapists or young adult therapists, all you need to do is follow these three simple steps:

  1. Contact Sugar Land Teen & Family Counseling

  2. Talk with one of our caring therapists

  3. Begin the healing process today!

Other Therapy and Counseling Services Offered at Sugar Land Teen & Family Counseling


At Sugar Land Teen & Family Counseling, we provide a variety of therapy approaches that are supported by research and shown to be effective. Some of the teen therapy and young adult counseling we offer are:


Board Certified Neurofeedback Therapy



Eye Movement Desensitization and Reprocessing (EMDR Therapy)



Group Therapy for Teens


Teen Depression

Teen Anxiety

Teen Social Anxiety

Teen Panic Attacks

Body Image


Cognitive Behavioral Therapy (CBT)



Couples Therapy & Marriage Counseling


Couples Therapy and Marriage Counseling can be very effective. The secret ingredient to success is each person willing to look at themselves and work to do things differently, together. When a marriage counselor or couples therapist has this to work with, the success rate can be very high.


Sometimes life will throw challenges at us that create situations that put strain on our marriage or relationship. It may be due to:


Choices and actions that have been made by one partner.

  • Financial downturn in the economy creating financial strain.

  • Feeling like you're growing apart.

  • Feeling like you don't have as much in common as you used to.

Whatever the reason may be, marriage counseling and couples therapy can help. Couples therapy and marriage counseling has also been found to work in less time than individual therapy.


If you've worked hard for this relationship and find that there are now barriers in the way of maintaining a healthy relationship, contact us at Sugar Land Teen & Family Counseling.


About the Author


A man sitting at a desk with a pink, short sleeved polo shirt on, waring glasses, a silver watch, he has a beard and is smiling.  Providing counselors who specialize in trauma sugar land, tx and therapy for anxiety sugar land, tx. Also providing social anxiety therapy sugar land, tx and trauma therapy sugar land, tx.

Jason Drake is a Licensed Clinical Worker - Supervisor (LCSW-S), Board Certified in Neurofeedback, EMDR trained, and a Certified Brain Health Professional through the Amen Clinics. He has provided therapy to teens, young adults, and families since 2003 and is the Owner & Lead Clinician at Sugar Land Teen & Family Counseling, Katy Counseling for Men, & Katy Teen & Family Counseling.


He specializes in leading teams of high performing therapists who also specialize in teen therapy, counseling young adults, and family counseling.


Jason is also a leader in the field of teen, young adult, and family counseling providing expert coaching and technical assistance to teen Residential Treatment Centers across the country.


Jason is also a regular contributor to various magazines and publications lending his expertise to various mental health related topics. You can check these articles out on our "Featured Articles" service page on our website.


He has also been a guest on Fox 26 Houston and on a podcast, "Grow a Group Practice" with Alison Pidgeon.


If you are ready to start teen counseling or young adult therapy call, text, or email us today!



Phone Number: (832) 979-4989




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The words certified brain health professional written in a circle.  Providing ptsd counseling sugar land, tx and family counseling sugar land, tx. Also providing social anxiety disorder treatment sugar land, tx and anxiety treatment sugar land, tx.

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