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  • Writer's pictureJason Drake, LCSW-S, BCN

Social Anxiety (Phobia) in Teens: Tips for Parents & Teenagers

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Social anxiety is a condition that affects millions of people worldwide, including teenagers and young adults. It is a persistent fear of social situations or being judged by others.

Social anxiety is different from shyness, as it often causes significant distress, avoidance, and impairment in daily functioning. It's important to recognize the signs and learn the tips to overcome social anxiety to improve mental health and overall well-being.

Challenges Social Anxiety Produces in Teenagers and Young Adults

Social anxiety can have a profound impact on a teenager or young adult's social life, academic life, and overall self-esteem and confidence. Teenagers and young adults with social anxiety may feel isolated and have difficulty forming relationships with peers.

They may avoid social gatherings, parties, and other events, leading to a lack of social support and experiences. This pattern can impact their mental health, making them vulnerable to depression and other anxiety disorders.

In academic settings, social anxiety may manifest as fear of initiating conversations with teachers or participating in class discussions. This can affect their grades and academic performance, leading to poor educational outcomes.

Signs to Look For in Teens and Young Adults

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It's helpful for parents to be able to recognize the signs of social anxiety, so they can help and provide the necessary support. The following are some common signs to look out for:

  • Avoiding social situations

  • Fear of judgment or embarrassment

  • Refusal to participate in class discussions or group work

  • Physical symptoms such as sweating, shaking or blushing in social situations

  • Preferring to stay alone or in familiar environments

  • Difficulty making friends

  • Negative self-talk

Tips for Overcoming Social Anxiety

There are several things that parents and teens or young adults can do to overcome social anxiety. Here are some tips:

For Parents:


Encourage positive self-talk, provide support, and help your child identify and challenge negative thoughts.

Gradual Exposure

Help your child face fears through gradually increasing exposure to anxiety-provoking situations. Avoiding the anxiety provoking situation only causes the anxiety to become more entrenched and the anxiety will have a tendency to grow in impact.

Build self-esteem

Help your child build self-esteem by recognizing and praising small achievements, and reminding them of their strengths.

Teen Counseling & Therapy for Young Adults

Consider counseling or therapy with a counselor who specializes in social anxiety treatment. Finding a counselor who also specializes in counseling teenagers and counseling young adults will significantly increase your ability to be successful in counseling.

Tips For Teens or Young Adults with Social Anxiety

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So, what can you do if you have social anxiety to help reduce or overcome the effects of social anxiety? Below are some tips that have helped other teens and young adults who had social anxiety:

Practice Deep Breathing

Slow, deep breathing can reduce symptoms of social anxiety like sweating and shaking.

Challenge Negative Thoughts

Write down negative thoughts and replace them with positive, more specific thoughts that are true.

Increase Social Contacts

Take small steps to increase social contact, such as initiating small talk with a classmate or participating in a club or activity.


Regular exercise can help reduce anxiety and improve overall mood.

How Teen and Young Adult Counseling Helps Overcome Social Anxiety

Teen counseling and counseling for young adults is an effective treatment for social anxiety, especially for young people.

A counselor who specializes in social anxiety treatment can provide individual or group counseling, helping clients to identify their negative thoughts and behaviors, challenge these patterns, and develop coping strategies. Counseling can help clients increase their self-esteem, improve their social skills, and build healthier relationships.

Sugar Land Teen & Family Counseling in Sugar Land, Texas is one such counseling provider who specializes in social anxiety therapy and has experienced teen therapists and young adult counselors.

Neurofeedback: Helping Teens and Young Adults Overcome Social Anxiety

At Sugar Land Teen & Family Counseling, we have a neuro therapist who is Board Certified in Neurofeedback - an effective approach to overcoming social anxiety.

Neurofeedback is a non-invasive form of biofeedback that can help improve brain function and reduce anxiety symptoms. In neurofeedback, sensors are attached to the scalp to monitor brainwaves and provide feedback. The neurofeedback therapist can guide clients in learning to regulate their brainwaves thereby optimizing brain performance, leading to improved mental health outcomes.

Wrapping it Up

Social anxiety is a common issue among teenagers and young adults. It can have a significant impact on their social life, academic life, and mental well-being. It's helpful for parents to recognize the signs of social anxiety and provide support as needed.

Teens and young adults can also take steps to overcome social anxiety, including deep breathing, challenging negative thoughts, increasing social contacts, and exercise.

Teen and young adult counseling can provide a safe space to address underlying issues and develop effective coping strategies. Sugar Land Teen & Family Counseling specializes in social anxiety therapy and provides effective counseling services in Sugar Land, Texas. With support and treatment, social anxiety can be overcome.

Sugar Land Teen & Family Counseling: Specialists in Counseling Teens & Young Adults in Sugar Land, TX & Houston

Social anxiety can be very debilitating, and it doesn't have to be. There are effective ways for teenagers and young adult to overcome social anxiety. Starting today, you can begin making social anxiety, history!

At Sugar Land Teen & Family Counseling located in Sugar Land, TX, our counselors specialize in teen therapy and young adult therapy. With social anxiety being a common struggle for teens and young adults, our counselors can help you to overcome social anxiety.

Sugar Land Teen & Family Counseling is conveniently located off of US 90 and Dairy Ashford Road.

We also have our Katy, TX location, Katy Teen & Family Counseling, which is located right off of I-10 and Grand Parkway/Hwy 99 in Katy, TX.

If you are ready to meet with one of our teen therapists or young adult therapists, all you need to do is follow these three simple steps:

  1. Contact Sugar Land Teen & Family Counseling

  2. Talk with one of our caring therapists

  3. Begin the healing process today!

Other Therapy and Counseling Services Offered at Sugar Land Teen & Family Counseling

At Sugar Land Teen & Family Counseling, we provide a variety of therapy approaches that are supported by research and shown to be effective. Some of the teen therapy and young adult counseling we offer are:

Board Certified Neurofeedback Therapy

Eye Movement Desensitization and Reprocessing (EMDR Therapy)

Group Therapy for Teens

Teen Depression

Teen Anxiety

Teen Social Anxiety

Teen Panic Attacks

Body Image

Cognitive Behavioral Therapy (CBT)

Couples Therapy & Marriage Counseling

Couples Therapy and Marriage Counseling can be very effective. The secret ingredient to success is each person willing to look at themselves and work to do things differently, together. When a marriage counselor or couples therapist has this to work with, the success rate can be very high.

Sometimes life will throw challenges at us that create situations that put strain on our marriage or relationship. It may be due to:

Choices and actions that have been made by one partner.

  • Financial downturn in the economy creating financial strain.

  • Feeling like you're growing apart.

  • Feeling like you don't have as much in common as you used to.

Whatever the reason may be, marriage counseling and couples therapy can help. Couples therapy and marriage counseling has also been found to work in less time than individual therapy. If you've worked hard for this relationship and find that there are now barriers in the way of maintaining a healthy relationship, contact us at Sugar Land Teen & Family Counseling.

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