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  • Writer's pictureJason Drake, LCSW-S, BCN

Social Anxiety Among Teens & Young Adults: What it is & Tips on How to Manage Social Anxiety

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As we go through our teen years and into young adulthood, it’s natural to feel nervous or anxious in social situations. High school and college can be overwhelming, and it’s common to worry about fitting in, performing well, or simply being liked.

However, sometimes these worries escalate to the point that they interfere with daily life. Social anxiety, also known as social phobia, is characterized by intense anxiety, self-consciousness, and fear of being scrutinized or negatively evaluated by others in social or performance situations.

According to the Anxiety and Depression Association of America, nearly 15 million American adults are affected by social anxiety.

What is Social Anxiety?

A person with social anxiety is likely to experience excessive fear or discomfort in social situations, which may lead to avoidance or distress.

They may worry about being the center of attention, speaking in public, meeting new people, or even eating in front of others.

Their anxiety can manifest in physical symptoms, such as sweating, shaking, blushing, or stomach discomfort.

Individuals with social anxiety disorder may avoid social situations altogether if possible, or endure them with immense distress and discomfort.

How Does Social Anxiety Affect Teenagers and Young Adults?

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Teenagers and young adults with social anxiety may face many challenges that can impact their lives significantly. Social anxiety can interfere with developing friendships, dating, and overall social skills.

Young people with social anxiety are often afraid to speak up in class, participate in group activities, or seek help from teachers or tutors. Consequently, their academic performance may suffer, and they may miss out on opportunities for social and intellectual growth.

Due to their distress and avoidant behavior, young people with social anxiety may become isolated and depressed, leading to more pronounced symptoms and less quality of life.

Tips for Managing Social Anxiety

Fortunately, there are several ways to manage social anxiety. Here are some common strategies:

Cognitive-behavioral therapy (CBT)

CBT is a type of therapy that helps individuals identify and reframe their negative thoughts and beliefs. It often includes exposure therapy, where a person is gradually exposed to feared situations while learning coping skills to manage their anxiety.


Some people with social anxiety benefit from prescription medication, such as selective serotonin reuptake inhibitors (SSRIs). These medications can help reduce anxiety symptoms, but it’s important to consult with a doctor or psychiatrist before starting any medication.


Mindfulness techniques involve paying attention to the present moment without judgment. Practicing mindfulness regularly can help reduce anxiety and promote relaxation.

Lifestyle changes

Some lifestyle changes can help reduce anxiety symptoms, such as regular exercise, healthy eating habits, and getting enough sleep. These practices can enhance overall wellness and reduce stress levels.

Teen Therapy for Social Anxiety

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For some teenagers and young adults, social anxiety is a significant problem that requires treatment. Seeking support from a counselor specializing in teen therapy or young adult counseling can help young people develop coping strategies, build confidence, and improve their social skills.

Counselors can also work with parents to create a supportive environment at home. With appropriate treatment, many teenagers and young adults can learn to manage social anxiety and lead more fulfilling lives.

If you’re looking for social anxiety therapy or counseling in Sugar Land, Texas, Sugar Land Teen & Family Counseling can help.

Wrapping it Up

Social anxiety is a common emotional challenge that can have a significant impact on teenagers and young adults. However, there are many effective strategies for managing social anxiety, including therapy, medication, mindfulness, and lifestyle changes.

If you or a loved one is struggling with social anxiety, remember that you are not alone, and help is available.

Sugar Land Teen & Family Counseling: Specializing in Teen Therapy & Young Adult Counseling in Sugar Land, TX & Houston

Social anxiety seems to impact every aspect of the teen or young adult's life who is experiencing the social anxiety. It can feel hopeless at times. But there is a way through.

At Sugar Land Teen & Family Counseling, our therapists specialize in teen therapy, young adult counseling, and family therapy and have helped other teens and young adults overcome and learn to manage social anxiety.

Our Sugar Land Teen & Family Counseling office located in Sugar Land, TX, is conveniently located off of US 90 and Dairy Ashford Road.

We also have our Katy, TX location, Katy Teen & Family Counseling, which is located right off of I-10 and Grand Parkway/Hwy 99 in Katy, TX.

If you are ready to meet with one of our teen therapists or young adult therapists, all you need to do is follow these three simple steps:

  1. Contact Sugar Land Teen & Family Counseling

  2. Talk with one of our caring therapists

  3. Begin the healing process today!

Other Therapy and Counseling Services Offered at Sugar Land Teen & Family Counseling

At Sugar Land Teen & Family Counseling, we provide a variety of therapy approaches that are supported by research and shown to be effective. Some of the teen therapy and young adult counseling we offer are:

Board Certified Neurofeedback Therapy

Eye Movement Desensitization and Reprocessing (EMDR Therapy)

Group Therapy for Teens

Teen Depression

Teen Anxiety

Teen Social Anxiety

Teen Panic Attacks

Body Image

Cognitive Behavioral Therapy (CBT)

Couples Therapy & Marriage Counseling

Couples Therapy and Marriage Counseling can be very effective. The secret ingredient to success is each person willing to look at themselves and work to do things differently, together. When a marriage counselor or couples therapist has this to work with, the success rate can be very high.

Sometimes life will throw challenges at us that create situations that put strain on our marriage or relationship. It may be due to:

Choices and actions that have been made by one partner.

  • Financial downturn in the economy creating financial strain.

  • Feeling like you're growing apart.

  • Feeling like you don't have as much in common as you used to.

Whatever the reason may be, marriage counseling and couples therapy can help. Couples therapy and marriage counseling has also been found to work in less time than individual therapy.

If you've worked hard for this relationship and find that there are now barriers in the way of maintaining a healthy relationship, contact us at Sugar Land Teen & Family Counseling.

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