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  • Writer's pictureJason Drake, LCSW-S, BCN

How to Rebuild Trust in a Marriage: 6 Tips & Suggestions


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One of the most crucial elements of a successful marriage is trust. It forms the foundation of a strong and healthy relationship.


However, when trust is broken, it can bring immeasurable pain and friction to the marriage. It can lead to a loss of emotional intimacy, make communication difficult, and even cause a sense of betrayal.


But the good news is that building back trust is possible, and it takes work. That's why in this blog post, we will provide tips and suggestions on how to rebuild your marriage and regain the trust that may have been lost.


Before we start exploring the tips and suggestions on how to build back trust, we want to highlight that the journey to rebuild trust is not always straightforward. It requires patience, time, and a willingness from both partners to work on the issues at hand.


Furthermore, not every effort will work for every couple. With that in mind, we will present a series of tips and suggestions to consider, but please keep in mind that every marriage is unique, so select what works best for your relationship.


1. Practice Active Listening


When it comes to rebuilding trust in a marriage, open communication is the foundation. The couple needs to talk and engage honestly about the situation that led to the loss of trust.


The partner who breached the relationship must be willing to share details about their choices and decisions and take accountability for their actions. However, the partner who was betrayed also needs to be willing to listen and not just focus on blaming the other person.


Listening is essential to building trust because it demonstrates recognition and respect for the other person's emotions.


2. Work Through Past Issues


It can be helpful for couples to address any unresolved issues that led to the loss of trust in the first place. Ignoring problems, hiding feelings, or staying silent about important issues only fuels mistrust and anxiety.


Unresolved issues can fester and become bigger over time, leading to more significant problems down the line. It's essential to be open about what is bothering you and work to find a resolution with your partner.


3. Demonstrate Consistency and Reliability


Trust is built over time by consistently meeting expectations and following through on promises. Trust is not something that can be built overnight. It takes time and effort to demonstrate that you are reliable and dependable.


Couples need to focus on small goals to build trust, such as showing up on time, being honest about finances, and being responsive. Consistency helps reinforce that the relationship is a safe and secure space.


4. Make Time to Spend Together


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Rebuilding trust requires time and effort, and it's important to make space to connect with your partner. Couples should plan date nights, weekend getaways, or even just a quiet night in watching movies.


Time spent together is an opportunity to bond, relax, and rekindle the connection that may have been lost. By spending quality time together, couples can rebuild trust and create fond memories.


5. Practice Forgiveness and Letting Go


The process of rebuilding trust in a marriage after a breach involves both partners practicing forgiveness and letting go of past events. It's helpful for couples to recognize that everyone makes mistakes and take steps to move forward.


Forgiveness doesn't mean forgetting what happened, but rather accepting it and making a decision to move on. Holding on to grudges and resentment only compounds the problem and makes it harder to rebuild trust. It is helpful for couples to learn to let go of the past and work together to create a better future.


6. Consider Couples Therapy or Marriage Counseling


Rebuilding trust in a marriage can be a challenging and emotional process. While practicing open communication and actively working to forgive and move forward can be helpful, also be helpful to seek additional support.


A couples therapist or marriage counselor can help guide the couple through the process of rebuilding trust, providing a safe and supportive environment to work through underlying issues. For couples in Sugar Land, Texas, there are many licensed couples therapists and marriage counselors available to help work through relationship issues.


Rebuilding trust in a marriage takes time, effort, and commitment from both partners. Open communication, practicing forgiveness, and letting go of the past are all essential steps towards rebuilding trust. Consistency, reliability and spending time together can help reinforce the sense of security in the relationship.


Additionally, additional support from a couples therapist or marriage counselor can be beneficial for couples who are struggling to rebuild trust. With these tips, couples can work towards rebuilding trust, strengthening their relationship, and creating a brighter future together.


Marriage Counseling or Couples Therapy at Sugar Land Teen & Family Counseling: Sugar Land, TX


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Losing trust in a relationship doesn't have to be the end of the relationship. When two people are committed to working together to rebuild the trust, amazing things can happen.


At Sugar Land Teen & Family Counseling, our couples therapists and marriage counselors provide couples therapy and marriage counseling to help couples who are working to rebuild lost trust.


At Sugar Land Teen & Family Counseling in located in Sugar Land, TX, and we are conveniently located off of US 90 and Dairy Ashford Road.


We also have our Katy, TX location, Katy Teen & Family Counseling, which is located right off of I-10 and Grand Parkway/Hwy 99 in Katy, TX.


If you are ready to meet with one of our marriage counselors or couples therapists, all you need to do is follow these three simple steps:

  1. Contact Sugar Land Teen & Family Counseling

  2. Talk with one of our caring therapists

  3. Begin the healing process today!

Other Therapy and Counseling Services Offered at Sugar Land Teen & Family Counseling


At Sugar Land Teen & Family Counseling, we provide a variety of therapy approaches that are supported by research and shown to be effective. Some of the teen therapy and young adult counseling we offer are:


Board Certified Neurofeedback Therapy


Anxiety counseling

Anxiety/Panic attacks

Neurofeedback for ADHD/ADD

Therapy for depression

Therapy for trauma

PTSD counseling


Eye Movement Desensitization and Reprocessing (EMDR Therapy)


Trauma treatment

PTSD treatment

Counseling for anxiety

Anxiety/Panic attacks

Depression therapy


Group Therapy for Teens


Teen Depression

Teen Anxiety

Teen Social Anxiety

Teen Panic Attacks

Body Image


Cognitive Behavioral Therapy (CBT)


Therapy for trauma

PTSD counseling

Therapy for anxiety

Anxiety/Panic attacks

Therapy for depression


Couples Therapy & Marriage Counseling


Couples Therapy and Marriage Counseling can be very effective. The secret ingredient to success is each person willing to look at themselves and work to do things differently, together. When a marriage counselor or couples therapist has this to work with, the success rate can be very high.


Sometimes life will throw challenges at us that create situations that put strain on our marriage or relationship. It may be due to:


Choices and actions that have been made by one partner.

  • Financial downturn in the economy creating financial strain.

  • Feeling like you're growing apart.

  • Feeling like you don't have as much in common as you used to.

Whatever the reason may be, marriage counseling and couples therapy can help. Couples therapy and marriage counseling has also been found to work in less time than individual therapy.


If you've worked hard for this relationship and find that there are now barriers in the way of maintaining a healthy relationship, contact us at Sugar Land Teen & Family Counseling.


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